Trauma Therapy

Trauma occurs when an event or prolonged stress overwhelms the nervous system’s capacity to cope, leading to lasting physiological and psychological effects. These experiences disrupt the body’s ability to return to baseline, often resulting in symptoms such as hyperarousal, avoidance, intrusive memories, emotional numbing, or dysregulation in mood and relationships.

Therapy focuses on restoring regulation, integrating the traumatic material, and strengthening adaptive coping. Evidence-based approaches such as EMDR, somatic modalities, and attachment-focused treatment help reduce symptom intensity and support long-term recovery.