What types of therapy do you offer?
We offer individual therapy for teens, young adults, and adults. Our specialties include anxiety, depression, trauma, life transitions, and relationship challenges. Our team is trained in CBT, DBT, SE, IFS & EMDR. We use evidence-based approaches tailored to your specific needs.
Do you offer in-person sessions?
Yes. We offer both virtual and in-person therapy, so you can choose what works best for you. Our office in Cedarhurst, NY is for in-person sessions, and we offer virtual therapy for those located anywhere in NY, NJ & FL.
What states do you serve?
We currently serve residents of New York, New Jersey, and Florida.
How do you match me with a clinician?
Tell us a little about what brings you in, who the therapy is for and whether you prefer in-person or virtual sessions. Your inquiry is reviewed under our Clinical Director, and we suggest the clinician on our team who is the best fit. You can always ask to change.
What can I expect in the first session?
Your first session is a chance to get to know each other and begin understanding what brings you to therapy. It’s normal to feel a little nervous. The goal is a calm, comfortable space where you can speak openly and feel heard. You’ll have an opportunity to share your story, and together you’ll decide on a plan with goals to work through.
How long are sessions and how often do we meet?
Sessions are 45 minutes, usually set to meet weekly, but a schedule can be worked out for your individual needs.
What about fees and insurance?
Contact us about fees and insurance. You can also ask during your free 15-minute consultation.
How do I get started?
Getting started is simple. Send us a message or call 516-758-5120 to schedule a free 15-minute consultation.
Take the first step toward healing
Schedule a free 15-minute consultation. Tell us a little about what brings you in, and we’ll match you with the right clinician.