Somatic experiencing, a body-centered therapy that helps release trauma by focusing on the physical sensations associated with stress and trauma. Developed by Dr. Peter Levine, the approach works to regulate the nervous system by guiding individuals to gently process bodily tension and “stuck” survival energy, rather than re-traumatizing through talk therapy alone. Techniques involve paying attention to the body in the present moment, noticing physical sensations, and using gentle exercises to release tension and regain a sense of safety.
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy used to heal from trauma and distressing life experiences by processing memories. The treatment involves a therapist guiding you to focus on a disturbing memory while using bilateral stimulation, such as eye movements, taps, or tones, to help reduce the emotional distress associated with it. It is considered an effective treatment for conditions like PTSD.
Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that helps clients understand the connection between their thoughts, emotions, and behaviors. In CBT, clients learn to identify unhelpful thinking patterns, challenge them with realistic alternatives, and develop healthier coping strategies. This structured, goal-oriented form of therapy is effective for concerns such as anxiety, depression, relationship stress, and behavioral patterns that feel hard to change. By building practical skills and increasing self-awareness, CBT empowers clients to make lasting, meaningful changes in their daily lives.
DBT stands for Dialectical Behavior Therapy, a type of psychotherapy that helps people manage intense emotions and improve relationships by teaching skills to regulate emotions, tolerate distress, and communicate more effectively. It was originally developed to treat chronic suicidality and borderline personality disorder but is now used for a range of mental health conditions like depression, PTSD, and eating disorders. DBT combines acceptance and change-oriented strategies, focusing on helping individuals build a “life worth living”
IFS therapy, or Internal Family Systems therapy, is a type of psychotherapy that views the mind as being made up of various “parts” or sub-personalities, like an “inner family”. Developed by Richard Schwartz, it helps individuals understand and work with these parts to heal from past trauma and mental health issues by facilitating a connection to their core “Self,” a compassionate and calm inner leader.
Interpersonal Psychotherapy (IPT) is a time-limited, evidence-based therapy that improves mental health by focusing on a person’s current relationships and social functioning. It is typically structured in three phases over 12-16 weeks, starting with an assessment of relationships and symptoms, moving to focused work on a problem area like grief or role disputes, and ending with support for applying new skills. The therapy is used to treat depression, eating disorders, and other mood disorders by helping individuals develop healthier ways of relating to others.
